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Sample Academy Schedule: |  |
8:30 am:
9:00 am:
9:30 am:
10:00 am:
10:45 am:
11:15 am:
11:45 pm:
12:00 pm:
1:00 pm:
1:30 pm:
2:00pm:
3:00 pm:
3:45 pm:
4:00 pm: | Open Gym
Academy Warm-Up Game
Dynamic Stretching
Basketball Skill Stations
Demo - Setting & Using Screens
5 v 5 Team Play
Knock-Out game to music
Lunch
Skill Contest basketball obstacle course
5 v 5 Team Play
Academy Leadership Team Challenge
Positional Skill Breakdown
Team Money Ball Shooting Contest
Depart |
ADDITIONAL PROGRAM DETAILS
Additional Information:
Please bring sneakers, water bottle, swimsuit, towel and lunch.
Participants Will Receive:
• Empower Basketball Academy T-Shirt
• Afternoon Snack provided by the Academy each day.
• Daily Instruction, Drills and Games focused on Basketball Skill Development
• Leadership Skills will be implemented and practiced daily during Academy team events
• Teaching and mentorship from an all female staff of coaches